[{"data":1,"prerenderedAt":80},["ShallowReactive",2],{"recipe-\u002Frecipes\u002Fpoulet-citron":3},{"id":4,"title":5,"body":6,"category":64,"cookTime":65,"description":66,"equipment":67,"extension":69,"image":70,"imageAlt":59,"meta":71,"navigation":72,"path":73,"prepTime":74,"seo":75,"servings":60,"stem":76,"tags":77,"__hash__":79},"recipes\u002Frecipes\u002Fpoulet-citron.md","Poulet au citron et aux herbes",{"type":7,"value":8,"toc":58},"minimark",[9,14,36,40],[10,11,13],"h2",{"id":12},"ingrédients","Ingrédients",[15,16,17,21,24,27,30,33],"ul",{},[18,19,20],"li",{},"2 filets de poulet",[18,22,23],{},"1 citron",[18,25,26],{},"1 gousse d’ail",[18,28,29],{},"1 cuillère à soupe d’huile d’olive",[18,31,32],{},"1 cuillère à café de thym",[18,34,35],{},"Sel et poivre",[10,37,39],{"id":38},"étapes","Étapes",[41,42,43,46,49,52,55],"ol",{},[18,44,45],{},"Préchauffer le four à 190 °C.",[18,47,48],{},"Mélanger le jus du citron, l’ail haché, l’huile et le thym.",[18,50,51],{},"Disposer les filets de poulet dans un plat et les napper de marinade.",[18,53,54],{},"Enfourner environ 25 minutes. Vérifier que le poulet est cuit à cœur : sa température interne doit atteindre 74 °C.",[18,56,57],{},"Servir avec du riz et des légumes de saison.",{"title":59,"searchDepth":60,"depth":60,"links":61},"",2,[62,63],{"id":12,"depth":60,"text":13},{"id":38,"depth":60,"text":39},"Plat",25,"Un plat protéiné au four, avec très peu de préparation.",[68],"Four","md",null,{},true,"\u002Frecipes\u002Fpoulet-citron",10,{"title":5,"description":66},"recipes\u002Fpoulet-citron",[78],"Protéiné","ZM3Y3j2ebZ1OtN4QAFE0WUPG1LjsxW-GnJho67m1FrA",1791670180912]