[{"data":1,"prerenderedAt":266},["ShallowReactive",2],{"recipes":3},[4,86,146,207],{"id":5,"title":6,"body":7,"category":68,"cookTime":69,"description":70,"equipment":71,"extension":73,"image":74,"imageAlt":63,"meta":75,"navigation":76,"path":77,"prepTime":78,"seo":79,"servings":80,"stem":81,"tags":82,"__hash__":85},"recipes\u002Frecipes\u002Fbrownie-chocolat.md","Brownie chocolat et fromage blanc",{"type":8,"value":9,"toc":62},"minimark",[10,15,37,41],[11,12,14],"h2",{"id":13},"ingrédients","Ingrédients",[16,17,18,22,25,28,31,34],"ul",{},[19,20,21],"li",{},"150 g de chocolat noir",[19,23,24],{},"200 g de fromage blanc",[19,26,27],{},"3 œufs",[19,29,30],{},"60 g de farine",[19,32,33],{},"60 g de sucre",[19,35,36],{},"1 pincée de sel",[11,38,40],{"id":39},"étapes","Étapes",[42,43,44,47,50,53,56,59],"ol",{},[19,45,46],{},"Préchauffer le four à 180 °C et chemiser un petit moule.",[19,48,49],{},"Faire fondre le chocolat doucement au bain-marie.",[19,51,52],{},"Fouetter les œufs et le sucre. Incorporer le fromage blanc, puis le chocolat fondu.",[19,54,55],{},"Ajouter la farine et le sel. Mélanger juste assez pour obtenir une pâte homogène.",[19,57,58],{},"Verser dans le moule et enfourner environ 25 minutes, en adaptant le temps à son four.",[19,60,61],{},"Laisser refroidir avant de découper en six parts.",{"title":63,"searchDepth":64,"depth":64,"links":65},"",2,[66,67],{"id":13,"depth":64,"text":14},{"id":39,"depth":64,"text":40},"Dessert",25,"Une pause gourmande au chocolat, avec du fromage blanc et des œufs.",[72],"Four","md",null,{},true,"\u002Frecipes\u002Fbrownie-chocolat",15,{"title":6,"description":70},6,"recipes\u002Fbrownie-chocolat",[83,84],"Kiff","Protéiné","9MLD_UhdXWnU5bscYkKwCoS1HgNI4X_AAybMVunVGOY",{"id":87,"title":88,"body":89,"category":136,"cookTime":69,"description":137,"equipment":138,"extension":73,"image":74,"imageAlt":63,"meta":139,"navigation":76,"path":140,"prepTime":141,"seo":142,"servings":64,"stem":143,"tags":144,"__hash__":145},"recipes\u002Frecipes\u002Fpoulet-citron.md","Poulet au citron et aux herbes",{"type":8,"value":90,"toc":132},[91,93,113,115],[11,92,14],{"id":13},[16,94,95,98,101,104,107,110],{},[19,96,97],{},"2 filets de poulet",[19,99,100],{},"1 citron",[19,102,103],{},"1 gousse d’ail",[19,105,106],{},"1 cuillère à soupe d’huile d’olive",[19,108,109],{},"1 cuillère à café de thym",[19,111,112],{},"Sel et poivre",[11,114,40],{"id":39},[42,116,117,120,123,126,129],{},[19,118,119],{},"Préchauffer le four à 190 °C.",[19,121,122],{},"Mélanger le jus du citron, l’ail haché, l’huile et le thym.",[19,124,125],{},"Disposer les filets de poulet dans un plat et les napper de marinade.",[19,127,128],{},"Enfourner environ 25 minutes. Vérifier que le poulet est cuit à cœur : sa température interne doit atteindre 74 °C.",[19,130,131],{},"Servir avec du riz et des légumes de saison.",{"title":63,"searchDepth":64,"depth":64,"links":133},[134,135],{"id":13,"depth":64,"text":14},{"id":39,"depth":64,"text":40},"Plat","Un plat protéiné au four, avec très peu de préparation.",[72],{},"\u002Frecipes\u002Fpoulet-citron",10,{"title":88,"description":137},"recipes\u002Fpoulet-citron",[84],"ZM3Y3j2ebZ1OtN4QAFE0WUPG1LjsxW-GnJho67m1FrA",{"id":147,"title":148,"body":149,"category":136,"cookTime":198,"description":199,"equipment":200,"extension":73,"image":74,"imageAlt":63,"meta":201,"navigation":76,"path":202,"prepTime":78,"seo":203,"servings":64,"stem":204,"tags":205,"__hash__":206},"recipes\u002Frecipes\u002Fsalade-pois-chiches.md","Salade de pois chiches et feta",{"type":8,"value":150,"toc":194},[151,153,178,180],[11,152,14],{"id":13},[16,154,155,158,161,164,167,169,172,175],{},[19,156,157],{},"400 g de pois chiches cuits et égouttés",[19,159,160],{},"100 g de feta",[19,162,163],{},"1 concombre",[19,165,166],{},"2 tomates",[19,168,106],{},[19,170,171],{},"Le jus d’un demi-citron",[19,173,174],{},"Quelques feuilles de persil",[19,176,177],{},"Poivre",[11,179,40],{"id":39},[42,181,182,185,188,191],{},[19,183,184],{},"Rincer et égoutter les pois chiches.",[19,186,187],{},"Couper le concombre, les tomates et la feta en petits morceaux.",[19,189,190],{},"Mélanger tous les ingrédients dans un saladier.",[19,192,193],{},"Ajouter l’huile, le citron et le persil ciselé. Poivrer et servir frais.",{"title":63,"searchDepth":64,"depth":64,"links":195},[196,197],{"id":13,"depth":64,"text":14},{"id":39,"depth":64,"text":40},0,"Un déjeuner frais sans cuisson, prêt en quelques minutes.",[],{},"\u002Frecipes\u002Fsalade-pois-chiches",{"title":148,"description":199},"recipes\u002Fsalade-pois-chiches",[84],"NCF4qRQav4b-6vM_Z5VM1oyg5K3EzyfQ55mTG8NSiWQ",{"id":208,"title":209,"body":210,"category":255,"cookTime":69,"description":256,"equipment":257,"extension":73,"image":74,"imageAlt":63,"meta":259,"navigation":76,"path":260,"prepTime":141,"seo":261,"servings":262,"stem":263,"tags":264,"__hash__":265},"recipes\u002Frecipes\u002Fveloute-carottes-tm5.md","Velouté de carottes au TM5",{"type":8,"value":211,"toc":251},[212,214,232,234],[11,213,14],{"id":13},[16,215,216,219,222,225,227,230],{},[19,217,218],{},"600 g de carottes",[19,220,221],{},"1 petit oignon",[19,223,224],{},"500 ml d’eau",[19,226,106],{},[19,228,229],{},"2 cuillères à soupe de crème fraîche",[19,231,112],{},[11,233,40],{"id":39},[42,235,236,239,242,245,248],{},[19,237,238],{},"Éplucher les carottes et l’oignon, puis les couper en morceaux.",[19,240,241],{},"Hacher l’oignon dans le bol du TM5, 5 secondes à vitesse 5. Racler les parois.",[19,243,244],{},"Ajouter les carottes, l’eau et l’huile. Cuire 25 minutes à 100 °C, vitesse 1.",[19,246,247],{},"Ajouter la crème, puis mixer progressivement jusqu’à la texture souhaitée, en suivant les consignes du TM5 pour les préparations chaudes.",[19,249,250],{},"Goûter, assaisonner et servir chaud.",{"title":63,"searchDepth":64,"depth":64,"links":252},[253,254],{"id":13,"depth":64,"text":14},{"id":39,"depth":64,"text":40},"Entrée","Un velouté tout simple, doux et réconfortant.",[258],"Thermomix TM5",{},"\u002Frecipes\u002Fveloute-carottes-tm5",{"title":209,"description":256},4,"recipes\u002Fveloute-carottes-tm5",[],"SQXNrKifpH4vSHHh5euBQarcES6f8Y2EGifn_rPjOPw",1791670180848]